Which products are you sharing?
Pick your lane below — your 10-day plan will load instantly.
Weight Loss & Hormones
Hormones + Weight Loss
Mental Wellness
Happy Juice
Collagen & Longevity
NeuCollagen
How to use this plan: Click on each day to open it. Read the instructions, copy the post, and edit the personal details to match your story before you post.
Sample rep: Sarah — Mom of 3, perimenopause journey, tried everything for years. Facebook launch. Voice: dry and direct.
Edit the personal details to match your own story before posting.
1
Engagement Post
Color block — warm up the algorithm
▼
What a color block post looks like
Important: Use Facebook's native color background — do NOT use Canva. The native Meta feature is what boosts the algorithm. When writing your post, tap the colored circle option below the text box and pick any bold color. Keep your text short enough to fit inside the block.
On Instagram: Skip the color block. Go to your stories → add a question sticker → type your question → post. You can also screenshot the story and share it to your feed as a post for extra reach.
On TikTok: Film yourself asking this question to camera in under 15 seconds. Tell people to comment their answer.
On TikTok: Film yourself asking this question to camera in under 15 seconds. Tell people to comment their answer.
Your post — zero product mention
What's the most frustrating weight loss advice you've ever been given?
Follow-up DM when someone comments
Hey [name]! I love that you answered that — I've been asking for a reason. I'm about to share something I'm really excited about and I wanted to make sure my people were paying attention first. Stay tuned 👀
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
2
Curiosity Post
Photo of you — tease something new
▼
📸 Post with a photo of you — face close to camera. No ring light needed. Authenticity beats production every time.
Option A
I've been quiet on here for a reason.
Something is coming and I'm not ready to talk about it yet.
But I will be soon. Stay close.
Option B
I don't say yes to things easily.
But I said yes to something this week and I'm still kind of in shock about it.
More soon. 🔥
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
3
Story Post — Your Launch Post
⚠️ Send to upline before posting
▼
📸 Post with a photo of you — face close to camera. This is the most important post of your entire launch. Show up for it.
Your post — edit personal details to match your story
I used to think I just needed more willpower.
More discipline. More early mornings. More saying no to the things I loved.
I tried it all. Counted every calorie. Did the workouts. Stayed consistent for months at a time.
And then hit a wall I couldn't explain.
The weight wasn't moving. The cravings were louder than ever. My energy was gone by noon.
And I was so tired of being told to just try harder.
What nobody told me — and what I had to figure out on my own — is that this isn't a willpower problem.
It's a hormone problem.
When your hormones are off, your hunger signals are off. Your metabolism is off. Your body is working against you no matter how hard you push.
And pushing harder just makes it worse.
I found something that actually addresses that.
A physician who specializes in obesity medicine built a product specifically for women whose bodies stopped responding to the things that used to work.
No injections. No extremes. No one-size-fits-all approach.
Just something that works with your body instead of against it.
I'm sharing my journey as I go. If this sounds like something you've been searching for, let me know. I'd love to bring you along.
Follow-up DM for anyone who comments or reacts
Hey [name]! Thank you so much for the support on my post. Can I ask — did any of that resonate with you personally? I'd love to know if you've dealt with something similar.
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
4
Thank You Post
Photo of you — acknowledge Day 3
▼
📸 Post with a photo of you holding your products if they've arrived. If not, any genuine photo of you works perfectly.
Your post
Yesterday felt vulnerable to share.
Thank you for the response. It means more than you know.
I look forward to sharing more as this unfolds.
If you missed it, go back and read my post from yesterday.
More coming soon. 🔥
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
5
Live Video
Go Live on Facebook — under 5 minutes
▼
📸 Go Live on Facebook. Add your headline as the Live title before you start. Find a quiet spot facing a window — natural light is all you need.
Your Live title — copy this before you go live
The real reason your body stopped responding — and what I'm doing about it
Structure
Part 1 — Hook (30 sec): "I want to talk about something that took me way too long to figure out. The reason most women can't lose weight has nothing to do with what they're eating or how much they're moving. It has everything to do with what's happening hormonally. And nobody talks about this."
Part 2 — Your story (3 min): When did pushing harder stop working? What symptoms were you dealing with? What did you find? What changed or what are you excited about?
Part 3 — CTA (1 min): "If this resonated with you, comment BALANCE below and I'll personally reach out with everything you need to know. You've been pushing against your own body long enough."
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
6
Lead Gen Post
Photo of you — metabolic quiz
▼
📸 Post with a photo of you — holding your product if you have it, or just a natural candid photo of you.
Your post
I just took a metabolic quiz and I'm not even surprised by my results.
For years I've been dealing with cravings that feel louder than they should, energy that crashes by 2pm, and weight that won't budge no matter what I do.
Turns out my hunger signals have been off.
My body hasn't been releasing the signal that tells my brain I'm full — so I'm always fighting against myself.
There's a hormone called CCK. It's your gut's natural "I'm full" signal.
And most of us — especially after years of stress, hormonal shifts, and diet culture — aren't producing enough of it.
I'm now doing something about that.
Take the metabolic quiz in the comments and let me know your score. Let's see where you're at.
Follow-up DM when someone takes the quiz
Hey [name]! So glad you took the quiz. I only see that you took it — your score is completely private. Did you take it out of curiosity or have you been struggling with something similar to me?
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
7
Lifestyle Post
Photo of you — who you are as a human
▼
📸 Lifestyle photo — you with family, doing something you love, or just living your real life. No product needed today.
Your post — edit to match your actual life
Sunday morning in our house looks like this.
Jed making breakfast. Kids still in pajamas. Me on my second coffee pretending I'm a morning person.
We didn't always have this.
There were years of counting down the minutes until the weekend just to get a break from the week.
Now the week feels like ours too.
That's the thing nobody tells you about building something — it's not just about the money.
It's about what you stop trading your time for.
Happy Sunday. 🙏
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
8
Business Engagement Post
Color block — warm up around money
▼
Facebook: Use the native color background feature — not Canva. Keep text short enough to fit inside the block.
Instagram: Post this in your stories using a poll sticker or question sticker instead of a color block.
TikTok: Ask this question to camera and tell people to comment their answer.
Instagram: Post this in your stories using a poll sticker or question sticker instead of a color block.
TikTok: Ask this question to camera and tell people to comment their answer.
Your post — zero pitch
Hormones or habits — which do you think has a bigger impact on your health and energy?
My answer in the comments.
Your comment under the post
Honestly? Both. But I spent years focusing on habits and ignoring the hormone piece entirely. That's changed.
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
9
Business Results Post
Photo of you — share your micro-wins
▼
📸 Photo of you — at your phone, your desk, coffee in hand, going about your day. The point is that this business fits into a real life.
Version A — just getting started
10 days ago I decided to stop waiting until I felt ready.
I shared my story. I asked questions. I started conversations I'd been putting off for years.
And something shifted.
I don't have a giant number to share with you.
What I have is more conversations in my DMs than I've had in months. People who are dealing with exactly what I was dealing with. Women who are tired of being told to just try harder.
That's what happens when you stop talking about products and start talking about real things.
If you've been wondering whether something like this could work for you — it can.
Let's connect if you're curious.
Version B — crushed it
10 days ago I started something new and I genuinely wasn't sure what would happen.
I followed a simple system. I showed up. I had real conversations.
In the last 10 days I've connected with [X] women who are ready to do something about their health.
[X] of them are already getting started.
This works because it's not a pitch. It's a conversation.
And when you're talking about something real that actually helps people — the rest takes care of itself.
If you've been watching from the sidelines — this is your sign. Let's talk.
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
10
Missing Link Video
Go Live — your close
▼
📸 Go Live on Facebook. Add your headline as the title before you start. Same setup as Day 5 — quiet spot, window light, face the camera.
Your Live title — copy this before you go live
The missing link every woman struggling with her weight needs to hear
Structure
Part 1 — Hook (30 sec): "I want to share something that changed everything for me. I spent years doing all the right things and getting nowhere. And it wasn't until I understood this one thing that any of it started to make sense."
Part 2 — Story + Missing Link (3 min): Your struggle. The frustration. Finding out about the hormone and hunger signal piece. How EverBalance and Slim2Fit support what your body actually needs. Why this is different from everything else.
Part 3 — CTA (30 sec): "If this resonated, comment BALANCE below and I'll personally send you everything you need to get started. You've been pushing against your own body long enough."
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
Sample rep: Jamie — Nurse, burnout, brain fog, running on empty. Facebook launch. Voice: relatable and real.
Edit the personal details to match your own story before posting.
1
Engagement Post
Color block — warm up the algorithm
▼
What a color block post looks like
Important: Use Facebook's native color background — do NOT use Canva. The native Meta feature is what boosts the algorithm. Tap the colored circle below the text box when creating your post. Keep text short enough to fit inside the block.
On Instagram: Post this in your stories using a question sticker instead of a color block. Screenshot the story and share to your feed for extra reach.
On TikTok: Ask this question to camera in under 15 seconds. Tell people to comment their answer.
On TikTok: Ask this question to camera in under 15 seconds. Tell people to comment their answer.
Your post — zero product mention
What's the first thing you reach for when you're feeling overwhelmed or burnt out?
Follow-up DM
Hey [name]! I love that you answered — I've been asking for a reason. Something is coming and I wanted to make sure my people were paying attention. Stay tuned 👀
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
2
Curiosity Post
Photo of you — tease something new
▼
📸 Post with a photo of you — face close to camera. No ring light needed. Real beats polished every time.
Option A
Something happened this week that I wasn't expecting.
I said yes to something new and I'm still processing it.
More soon.
Option B
I've been in my head about sharing this.
But I think it's time.
Stay tuned. 🧠
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
3
Story Post — Your Launch Post
⚠️ Send to upline before posting
▼
📸 Post with a photo of you — face close to camera. This is your most important post. Show up for it.
Your post — edit personal details to match your story
There's a version of me from two years ago that I barely recognize.
She was exhausted all the time. Running on caffeine and adrenaline. Showing up for everyone else and running on empty by the time she got home.
I'm a nurse. I know what burnout looks like.
I just didn't realize I was living it.
Brain fog that made simple tasks feel impossible. Mood swings that came out of nowhere. Waking up tired no matter how much sleep I got. Anxiety that had no real reason.
I kept telling myself it was just the job. Just the season of life. Just something to push through.
Then I learned about the gut-brain connection.
Not gut health — I knew about that.
The actual axis between your gut and your brain. The communication system that controls your mood, your energy, your focus, and how you respond to stress.
And how when that system is off, everything feels off.
I found something that addresses that directly.
And honestly? It's helped more than I expected.
I'm sharing this because I know I'm not the only one running on empty.
If you've been feeling like something is just off — you might be right. And it might not be what you think.
Follow-up DM
Hey [name]! Thank you for the love on my post. Can I ask — did any of that resonate with you? I'd love to know if you've been dealing with something similar.
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
4
Thank You Post
Photo of you — acknowledge Day 3
▼
📸 Photo of you holding your products if they've arrived. If not, any genuine photo of you works.
Your post
Yesterday I shared something I've been sitting on for a while.
Thank you for receiving it the way you did. It means everything.
More to come.
If you missed it — go back and read yesterday's post. 🙏
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
5
Live Video
Go Live on Facebook — under 5 minutes
▼
📸 Go Live on Facebook. Add your headline as the title before you start. Quiet spot, window light, face the camera.
Your Live title
My story with burnout — and the gut-brain connection that changed everything
Structure
Part 1 — Hook (30 sec): "I want to talk about something that I wish someone had told me years ago. Because I spent a long time thinking what I was feeling was just normal. Just part of the job. Just part of being a mom. And it wasn't."
Part 2 — Story (3 min): Your burnout. The specific symptoms. The moment you found out about the gut-brain axis. What changed.
Part 3 — CTA (1 min): "If any of this sounds familiar, comment MISSING LINK below and I'll reach out personally. You don't have to keep pushing through feeling this way."
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
6
Lead Gen Post
Photo of you — Happy Quiz
▼
📸 Photo of you — holding your product or just a candid photo of you in your day.
Your post
I took a happy quiz last week and scored an 8 out of 21.
As a nurse I probably should have seen it coming.
But seeing it in a number hit differently.
Prior to taking the quiz I knew I was dealing with burnout, brain fog, and anxiety that didn't make sense.
My results just confirmed what my body had been trying to tell me.
Here's my plan.
I'm starting a plant-based protocol that supports the gut-brain axis — the connection between your gut and your brain that controls your mood, energy, and how you handle stress.
And next time I take this quiz my score is going to look very different.
If you've been feeling off and can't quite explain it — take the quiz in the comments and let me know if you beat my 8.
Follow-up DM
Hey [name]! I saw you took the happy quiz — I only know that you took it, your score is completely private. Did you take it out of curiosity or have you been struggling with something similar to what I shared?
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
7
Lifestyle Post
Photo of you — who you are as a human
▼
📸 Lifestyle photo — you with family, doing something meaningful, or just a real moment from your day. No product today.
Your post — edit to match your life
There is a particular kind of tired that comes from taking care of everyone else first.
If you know, you know.
This is my reminder — to myself and to you — that you cannot pour from an empty cup.
And that taking care of yourself is not selfish. It's necessary.
That's all. Just needed to say it out loud today. 💙
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
8
Business Engagement Post
Color block — warm up around money
▼
Facebook: Use the native color background — not Canva. Keep text short enough to fit inside the block.
Instagram: Post this in your stories using a poll or question sticker.
TikTok: Ask to camera, tell people to comment their answer.
Instagram: Post this in your stories using a poll or question sticker.
TikTok: Ask to camera, tell people to comment their answer.
Your post
What comes first for you — mental health or physical health?
My answer in the comments.
Your comment
I used to say physical. Now I'm not so sure they're as separate as I thought.
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
9
Business Results Post
Photo of you — share your micro-wins
▼
📸 Photo of you — at your phone, your desk, coffee in hand. Show that this fits into a real life.
Version A — just getting started
10 days ago I decided to stop waiting until I had all the answers.
I shared my story. I started conversations. I showed up imperfectly and honestly.
What I didn't expect was how many people were waiting for exactly that.
My DMs are full of women who are exhausted and running on empty and have been too busy taking care of everyone else to admit it.
That's what this is about. Not a product.
A conversation that's been a long time coming.
If you've been curious — let's talk.
Version B — crushed it
I want to share what 10 days of showing up looks like.
[X] conversations with women who are dealing with exactly what I shared.
[X] people already getting started.
More energy in my own life than I've had in a long time.
The system works because it's simple and it's real.
And when you're talking about something that actually helps people — the rest follows.
Let's connect if you're watching from the sidelines.
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
10
Missing Link Video
Go Live — your close
▼
📸 Go Live on Facebook. Add your headline as the title first. Quiet spot, window light, face camera.
Your Live title
The missing link to feeling like yourself again
Structure
Part 1 — Hook (30 sec): "I spent years thinking what I was feeling was just normal. Just burnout. Just being a working mom. And then I found out about something that changed how I understood all of it."
Part 2 — Story + Missing Link (3 min): Your exhaustion and brain fog. Discovering the gut-brain axis. How Happy Juice supports that connection. What shifted.
Part 3 — CTA (30 sec): "If this resonated, comment MISSING LINK below and I'll personally reach out. You deserve to feel like yourself again."
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
Sample rep: Lisa — 40s, noticing changes in skin, joints, and energy. Focused on longevity not just beauty. Facebook launch. Voice: bold and direct.
Edit the personal details to match your own story before posting.
1
Engagement Post
Color block — warm up the algorithm
▼
What a color block post looks like
Important: Use Facebook's native color background — do NOT use Canva. The native Meta feature is what boosts the algorithm. Tap the colored circle below the text box. Keep text short enough to fit inside the block.
On Instagram: Post this in your stories using a question sticker instead. Screenshot and share to your feed for extra reach.
On TikTok: Ask to camera in under 15 seconds. Tell people to comment their answer.
On TikTok: Ask to camera in under 15 seconds. Tell people to comment their answer.
Your post — zero product mention
What's one thing you wish you'd started doing for your health 10 years earlier?
Follow-up DM
Hey [name]! Love your answer — I've been asking this for a reason. Something is coming and I wanted my people paying attention first. Stay tuned 👀
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
2
Curiosity Post
Photo of you — tease something new
▼
📸 Post with a photo of you — face close to camera. No ring light needed. Authenticity beats production every time.
Option A
I don't say yes to things easily.
But I said yes to something this week that I genuinely can't stop thinking about.
More soon.
Option B
If you think you know collagen — stay tuned.
Because what I just found out changed my entire perspective.
More this week. 👀
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
3
Story Post — Your Launch Post
⚠️ Send to upline before posting
▼
📸 Post with a photo of you — face close to camera. This is your most important post. Show up for it.
Your post — edit personal details to match your story
I turned 40 and my body sent me a memo I wasn't ready for.
My skin started changing. Not dramatically — just differently. Less resilient. Slower to recover. Fine lines that weren't there before.
My joints started talking to me after runs that used to feel easy.
My hair felt thinner. My nails kept breaking.
I'm not someone who panics about aging. I actually think there's something powerful about getting older.
But I also believe in doing it well — not just accepting decline as inevitable.
So I started paying attention to what was actually happening inside my body.
Here's what I learned: collagen production starts declining in your mid-20s at about 1% per year. By your 40s and 50s it accelerates.
And most collagen products on the market only address one small piece of what your body actually needs.
I found something different.
It's not just a skin product. It's a longevity protocol.
Joints. Gut. Brain. Bones. Skin. All of it in one daily shot.
Built on 25 clinical studies with ingredients that nobody else in the US has access to — our founder literally flew to Korea to secure exclusive rights.
I'm testing it and sharing everything as I go.
If you've been feeling the shift and you're done just accepting it — follow along. This one is worth paying attention to.
Follow-up DM
Hey [name]! Thanks so much for the support. Can I ask — did any of that resonate with you? Are you noticing any of the things I described?
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
4
Thank You Post
Photo of you — acknowledge Day 3
▼
📸 Photo of you holding your products if they've arrived. If not, any genuine photo of you works.
Your post
Yesterday's post hit differently than I expected.
Thank you for the response. You reminded me why I share things like this.
More coming this week.
If you missed it — go back and read yesterday. 🙌
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
5
Live Video
Go Live on Facebook — under 5 minutes
▼
📸 Go Live on Facebook. Add your headline as the title before you start. Quiet spot, window light, face the camera.
Your Live title
What nobody tells you about collagen — and why I switched everything
Structure
Part 1 — Hook (30 sec): "I want to talk about something that most people completely misunderstand about collagen. Because I was one of them. And when I found out what I'm about to share — I immediately changed what I was doing."
Part 2 — Story (3 min): Your story. Turning 40. Noticing the changes. Researching what was actually happening. Finding NeuCollagen. The GPX-4 ingredient from Korea. Why longevity not just beauty.
Part 3 — CTA (1 min): "If you want to know more, comment LONGEVITY below and I'll reach out personally. Your body deserves more than a scoop of collagen in your coffee."
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
6
Lead Gen Post
Photo of you — self-assessment
▼
📸 Photo of you — holding your product or a candid shot from your day.
Your post
Rate yourself 1 to 10 on each of these right now:
Skin hydration and firmness
Joint comfort and mobility
Energy levels
Hair thickness
Brain fog
Drop your numbers in the comments.
I want to see where everyone is starting — because this is exactly what I was tracking when I started paying attention to what my body actually needed.
I'll reach out to everyone who comments.
Follow-up DM
Hey [name]! Thanks for sharing your scores. Can I ask — which one bothers you the most right now? I want to make sure I send you the most relevant information.
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
7
Lifestyle Post
Photo of you — who you are as a human
▼
📸 Lifestyle photo — you with family, doing something meaningful, or just a real moment from your day. No product today.
Your post — edit to match your life
Aging well isn't about looking 25 forever.
It's about feeling strong at 50. Moving well at 60. Being present and sharp at 70.
It's about investing in your body now so it can carry you through everything that's coming.
That's what I'm focused on.
Not anti-aging. Pro-longevity.
There's a difference. And it changes everything about how you take care of yourself. 💪
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
8
Business Engagement Post
Color block — warm up around money
▼
Facebook: Use the native color background — not Canva. Keep text short enough to fit inside the block.
Instagram: Post this in your stories using a poll or question sticker.
TikTok: Ask to camera, tell people to comment their answer.
Instagram: Post this in your stories using a poll or question sticker.
TikTok: Ask to camera, tell people to comment their answer.
Your post
How many streams of income are you actively working towards right now?
My answer in the comments.
Your comment
Honestly — not enough. That's changing.
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
9
Business Results Post
Photo of you — share your micro-wins
▼
📸 Photo of you — at your phone, desk, coffee in hand. Show that this business fits into a real life.
Version A — just getting started
10 days ago I decided to share something I'd been sitting on.
I wasn't sure how it would land. I wasn't sure if people were ready for a conversation about longevity and what actually happens to our bodies as we age.
Turns out they were.
My DMs have been full of women who are paying attention to the same things I am.
Who are done just accepting how they feel and ready to do something about it.
That's what this is. A real conversation about aging well.
And I'm just getting started.
If you've been watching — let's talk.
Version B — crushed it
10 days ago I committed to showing up and sharing something real.
[X] conversations. [X] people already getting started. More energy and excitement in my own life than I've had in a long time.
When you share something you actually believe in — the conversations are easy. The system is simple. And the results speak for themselves.
If you're on the fence — this is your sign. Let's connect.
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.
10
Missing Link Video
Go Live — your close
▼
📸 Go Live on Facebook. Add your headline as the title first. Quiet spot, window light, face camera.
Your Live title
The missing link to aging well that nobody is talking about
Structure
Part 1 — Hook (30 sec): "I want to talk about something that most people figure out too late. Because the decisions you make about your health in your 40s determine everything about how you feel in your 50s and 60s. And there's one piece most people are completely missing."
Part 2 — Story + Missing Link (3 min): Your story. The changes you noticed. What you discovered about collagen loss and why it affects so much more than skin. GPX-4 — David Chung flying to Korea for exclusive US access. 25 clinical studies. Longevity not just beauty.
Part 3 — CTA (30 sec): "If this resonated, comment LONGEVITY below and I'll personally send you everything you need to know. Your body is worth investing in now — not later."
When you start getting comments or DMs on this, come back and paste them here. I'll write your response.